This is such a good thing to contemplate about as there are so many types and styles and different teachers. If you are new to yoga, try doing something gentle or slow. Even if you are in good shape as we want you to feel...

As we reach the final days of 2015, we want YOU to make yoga a New Years resolution. How many times have we, knowingly or unknowingly, massaged our hurting back? Are we aging? The answer is “always". It wouldn’t be late before you come to know...

If you think yoga is just for gentle relaxation, think again. Today more athletes are learning the many dimensions of performance that can be improved by adding yoga to their training. Yoga can actually help you not just physically, but also mentally. Here are 5...

I prefer yoga to the gym as I steer clear of anything that involves pitting myself against others. Isn’t there enough competition in work and in life in general? While some people thrive on trying to be the fastest in spin class or trying to...

The Bhagavad Gita says that, “Yoga is perfect evenness of the mind,” and we are all thinking how great that idea sounds. I would definitely love some evenness in my crazy loopy loop mind! Then during class our beloved teacher puts us in a pose...

New to yoga? No problem. If you've never taken a yoga class before, the thought of it can seem daunting. What should you wear? What if you are not flexible enough? Don't worry. We've all been there before. But it doesn't hurt to be prepared....

BambooMoves is offering our next beginners course with Annie starting November 23rd. Individual attention means you'll get to build a strong foundation to start your yoga practice, in a welcoming atmosphere with other beginners. Inquire at the studio today! 718-263-0788. ...

BambooMoves presents: Kids yoga! A new weekly class Friday's at 4pm. Specially designed just for kids ages 8-12....

Health and wellness take many different forms. Learn about healing sounds, following in the tradition of health Qigong with Master Sherry Zhang, this coming Sunday at 3:30pm. Call the studio at 718-263-0788 to reserve your spot!...