6 Week Beginner Course
22 March, 2017
BambooMoves Book Club
We will be reading about the essential teachings of Swami Satchidananda. ...
22 March, 2017
Gentle Yoga Standing Sequence
This sequence can help you get into those places difficult to reach that hold tension. These movements guided by Max Kahan, who teaches at BambooMoves on Friday night, can help minimize stress and anxiety and get you to connect to your center. ...
19 February, 2017
Gentle Flow with Max
Max Kahan has been practicing meditation for over 10 years. This short, gentle sequence allows you to move so the body can feel spacious, breath steady, and find mental stillness. ...
16 February, 2017