We will be reading about the essential teachings of Swami Satchidananda....

This sequence can help you get into those places difficult to reach that hold tension. These movements guided by Max Kahan, who teaches at BambooMoves on Friday night, can help minimize stress and anxiety and get you to connect to your center....

Max Kahan has been practicing meditation for over 10 years. This short, gentle sequence allows you to move so the body can feel spacious, breath steady, and find mental stillness. ...