In the past couple of months I have been in and out of doctors offices working with my irregular menses and the effects it has on me. One of the processes to assist the doctors was using ink to see if the body was okay....

The past 3 months we have started to learn about the Chakra system which lies in front of the spine. Many people do know the importance of the spine, what it is made of or how it can move. In this 3-hour workshop we will: - Look...

Western Tradition associates the 7 colors of the spectrum with the 7 main chakras of the Eastern Tradition. Chakras are nonphysical nodes in the subtle body (i.e.; mental and emotional) through which the vital energy of the life force moves. For health and happiness, this...

We would like to welcome the Bamboomoves community to join us in a wonderful, free opportunity to learn how to better integrate yoga into our daily living. This is a free opt-in event where you will receive email links to interviews with great teachers, including...

A solid yoga practice not only helps you chill out, but also helps the mind to focus. If you're feeling overwhelmed or unable to concentrate, this yoga will clear a busy head and offer some relaxing relief. Though it may seem that yoga is more of...

Partner yoga is a playful way to strengthen a relationship by fostering trust and communication! In this workshop you will: • Learn partner stretching, massages, Astana assists, and a beginner acro pose • Utilize your partner’s support to keep correct alignment, balance, and focus • Experience a fuller...

If you think yoga is just for gentle relaxation, think again. Today more athletes are learning the many dimensions of performance that can be improved by adding yoga to their training. Yoga can actually help you not just physically, but also mentally. Here are 5...

BambooMoves is offering our next beginners course with Annie starting November 23rd. Individual attention means you'll get to build a strong foundation to start your yoga practice, in a welcoming atmosphere with other beginners. Inquire at the studio today! 718-263-0788. ...

BambooMoves presents: Kids yoga! A new weekly class Friday's at 4pm. Specially designed just for kids ages 8-12....