We will be reading about the essential teachings of Swami Satchidananda. ...

22 March, 2017

This sequence can help you get into those places difficult to reach that hold tension. These movements guided by Max Kahan, who teaches at BambooMoves on Friday night, can help minimize stress and anxiety and get you to connect to your center. ...

19 February, 2017

Down dog, or downward facing dog, is a great way to stretch your back and your legs. Plus, it just feels great! But if you do not have a instructor to adjust your form, it can be difficult to get into the correct position. The...

22 October, 2016

Our studio offers a variety of classes for the whole family and the benefits of taking your practice from "ME" to "WE" can be fabulous.   Family Yoga- By doing yoga with your toddler, big kid or spouse you are connecting and bonding in a special way,...

14 October, 2016

Yoga, a modern practice rooted in over 5000 years of ancient Indian texts and traditions, continues to gain popularity in the United States. A new survey conducted by Yoga Alliance and Yoga Journal reports that the number of Americans doing yoga has grown by over...

25 July, 2016

Definition: Nama means bow, as means I, and te means you. Therefore, namaste literally means “bow me you” or “I bow to you.” It is a gesture made in the belief that there is a divine spark located at the heart chakra within everyone. This gesture...

21 July, 2016

Forget fad diets, turn to yoga to trim that fat! Most people imagine that yoga is something gentle and mindful, not a form of exercise that will help shed excess pounds. But it’s also a fantastic way to get, and keep, the body you want. There’s...

07 July, 2016

Often doing strengthening poses we steal from other areas of the body creating an imbalance. In this video Niama goes into Chaturanga from Plank pose with balanced strength in the neck, upper back and chest, arms, abdomen, back and legs. You can see as she...

20 May, 2016