During a physical yoga class, one try's to coordinate the breath to movement. You do not have to go fast but you want to try to inhale when you move a certain way and exhale when you move another way. We try to have the...

Yoga comes out of an oral tradition in which the teaching was transmitted directly from teacher to student. The Indian sage Patanjali has been credited with the collation of this oral tradition into his classical work, the Yoga Sutra, a 2,000-year-old treatise on yogic philosophy. A...