AgniSara Prep 2 will assist you in getting from the muscles to the organs. This area of the torso is where the stomach lies, liver, gallbladder and intestines. These areas should be supple and have the ability to move to work efficiently and effectively. Also,...
AgniSara Prep 1 will assist you in building strength in the side abdominal muscles called the obliques. Also, on the right side of the body is the ascending colon and the left side of the body is the descending colon. Do this regularly and you...
On February 19 Harper Lee died, the author of To Kill A Mocking Bird. It was one of my favorite stories. My favorite part of the book that I have tried to live by since the first time I read it in the 8th grade with...
In the past couple of months I have been in and out of doctors offices working with my irregular menses and the effects it has on me. One of the processes to assist the doctors was using ink to see if the body was okay....
Western Tradition associates the 7 colors of the spectrum with the 7 main chakras of the Eastern Tradition. Chakras are nonphysical nodes in the subtle body (i.e.; mental and emotional) through which the vital energy of the life force moves. For health and happiness, this...
These are our events for March! Click here to see our events for the month!...
We would like to welcome the Bamboomoves community to join us in a wonderful, free opportunity to learn how to better integrate yoga into our daily living. This is a free opt-in event where you will receive email links to interviews with great teachers, including...
Desire, per the online definition, a strong feeling of wanting to have something or wishing for something to happen. Often we forget to allow ourselves to have desire. On Tuesday night, I desire a bath and it completely allows my body to relax, and there...
Rock Music For Meditation, Yoga, And Spiritual Movement Hear the sound that moves prana through your soul and journey toward your deepest inner self. As a participant in the Meditesh experience, choose the effect through meditation, yoga or dance, as the energy of the music shifts...
Awaken Your Creative Power We've heard the expression 'heart and soul' about a million times in our lives. For example, 'I've put my 'heart and soul' into this (whether it be a creative project or a meal we've cooked) or 'I love you with all of my 'heart...