It is difficult to do all of one's duties if you are tired or depleted. The other day I taught an Ayurvedic workshop and several questions and observations were, "I get tired in the afternoon," or, "there are moments or days where I can't keep...
Prep time: 15 mins. Cook time 20 to let flavors come together Ingredients: -Ghee -Leeks -4 small carrots -1 cup frozen green beans - 1 cup frozen corn -2 cups frozen peas(I love peas) - 1 stalk celery -Mushroom broth(large) plus 2 extra cups -Seasonings: Black Pepper, white pepper, salt, and turmeric Take a large dollop of...
Ever wonder why yoga is so popular? Maybe because it was meant to be just that: a healing, strengthening, calming, and empowering practice that offers something for everybody, regardless of their age, gender, race, size, shape, background, and yes, even your fitness level! Sign up...
Here is our January 2017 calendar filled with upcoming events! ...
Meditation has been known for its many positive attributes. Here are 5 exceptional reasons why you should meditate: 1. Minimizes body pains 2. Increases positive emotions 3. Lessens depression 4. Reduces anxiety 5. Refines your ability to regulate your emotions...
Yes! Humans start with a breath and end with a breath, feel the importance of breath?We focus on the breath and how to use the diaphragm to breath deeply and steadily. Which helps us to balance the autonomic nervous system, the area of "rest and...