In addition to minimizing health risks, yoga helps you gain strong muscles. Here are poses that contribute to muscle growth: Chaturanga Pose – This is an excellent alternative to pushups that strengthens your shoulders, biceps, and chest. Chair Pose – Strengthen your quads, hamstrings, and calves...

10 February, 2017

There are countless yoga postures. These are 3 styles that you may be interested in trying out: 1. Bhujangasana (The Cobra Pose) Lie down on your stomach with your legs close together, pointing your toes outward. Keep your hands below your shoulder. Your elbows should be parallel and close to your...

30 July, 2015