Refining Your Physical Practice, a workshop led by Suzanne Scholten, is happening this coming saturday, February 27th, from 3:30-5:30 pm. Often in class we don't have the time to hold a pose or break down the subtleties of what is happening in them. Come gain...

In yoga we talk about habits, the habits of how we stand for example. Are you one that locks your knees? This is no national statistic by WEBMD but from my experience as a teacher, I would say 70% of the population locks their knees...

Where does fear come from? It seems to sit in a place of unknowing. We learn this with racism; often people who are racist do not know people of another race, culture or religion. In us it stems from a similar place – not knowing...

The past two months I have spent much time at the doctor’s office under tests to better understand my body from a physical/western sense. And as I went in every other day to be monitored, I found that the nurse thought I was a robot....

Desire, per the online definition, a strong feeling of wanting to have something or wishing for something to happen. Often we forget to allow ourselves to have desire. On Tuesday night, I desire a bath and it completely allows my body to relax, and there...

Rock Music For Meditation, Yoga, And Spiritual Movement   Hear the sound that moves prana through your soul and journey toward your deepest inner self. As a participant in the Meditesh experience, choose the effect through meditation, yoga or dance, as the energy of the music shifts...

SILENT MEDITATION/PRAYER SERIES FOR OUR LENTEN JOURNEY with Rachael   Mondays, 9:00-9:30 pm, beg. 2/15 (6 weeks)   A seated silent meditation/prayer series contemplating our Lenten journey. All are welcome. Will include a 20 minute silent meditation, with readings and lively discussion to follow. We will be using the book, "Sensing God: Learning to...

When we hold a pose, we allow our bodies to experience the benefits of the practice. The one of our two-part series will include: •Pranayama (breathing) techniques •Warrior, Chair, Tree, Down Dog, Brigde, Shoulder Stand, Seated Forward Fold, Extended Corpse Pose •5 Yoga Sutras of Patanjali (Yoga Philosophy) •Healthy Eating Saturday...

A solid yoga practice not only helps you chill out, but also helps the mind to focus. If you're feeling overwhelmed or unable to concentrate, this yoga will clear a busy head and offer some relaxing relief. Though it may seem that yoga is more of...

King Dancer is a hard pose, but you can do it! This pose requires balance, flexibility, and strength all at once; most importantly, it requires patience, time, and breath. When you are in this pose, your chest opens, your breath grows deeper, and you feel...