Yoga has so much more to offer than flexibility and the idea of garnering a strong body. People of all shapes, sizes, ages and abilities can do yoga and adapt it to suit their individual tastes and needs. 1. STRESS RELIEF: Yoga reduces the physical effects of...

Our throat holds onto many things we wish we would say and often we regret what we have said, strengthening the muscles of the neck helps us to find balance with what we say. This will minimize regrets and release tension. While just standing, take...

This one may feel more difficult than it looks but if you shut your eyes and think that you are a blade of grass blowing in the wind, it just come to you. Start by feeling your breath, notice that you slightly expand on the...

Often doing strengthening poses we steal from other areas of the body creating an imbalance. In this video Niama goes into Chaturanga from Plank pose with balanced strength in the neck, upper back and chest, arms, abdomen, back and legs. You can see as she...

Did you only think doctors give prescriptions? Do you wonder how they get the dosage? Have you noticed that they can change the dosage per what your feedback is? Yoga therapy is used in a similar fashion without several of the harsh side effects associated...

Chocolate Meditation and Movement feat. Paul Wolf & Moto Fukushima Participants will be given organic dark chocolate as a means to focus energy and attention as we move to the musical ambience of Meditesh. Instruction will be given at the beginning of the concert, but the...

In this class you will learn a natural walking technique that helps align your bones, free your joints and bring welcome relief to overused muscles. When the body moves as it is designed, all parts work in harmony. Using the CoreWalking Program’s techniques, you will...

Gong Meditation with Kevin Wadalavage The Gong Meditation is a sound immersion,which produces a resonance and subtle rhythm throughout the body. It’s complex harmonics create an acoustic ocean of sound waves and energy flow which can be experienced as a form of meditation, relaxation, non-ordinary consciousness,...

Mommy and Baby Yoga allows you to connect to your baby while stretching and strengthening the body. Bond with your new little one as you increase flexibility, tone the muscles, and feel energized. 6 Week Program: Meets on Tuesdays @ 10:30-11:30am Starting May 31st, 2016 Cost: $135 for...

Our recent Bamboomoves 200hr graduate, Tatiana Daryina @tatianahappybody demonstrates how to steady the mind, test your balance, and open the hips all in one move. You can find her and others teaching our Happy Hour classes (just $10!) every Saturday at 2:15 p.m. [video width="640"...