Health and wellness take many different forms. Learn about healing sounds, following in the tradition of health Qigong with Master Sherry Zhang, this coming Sunday at 3:30pm. Call the studio at 718-263-0788 to reserve your spot!...

There are countless yoga postures. These are 3 styles that you may be interested in trying out: 1. Bhujangasana (The Cobra Pose) Lie down on your stomach with your legs close together, pointing your toes outward. Keep your hands below your shoulder. Your elbows should be parallel and close to your...