This pose is a balance between stretching the backs of the legs where the hamstrings reside while using the feet in a balanced manner along with the engagement of the inner adductor muscles and buttocks. With the support of the back but not straining that...
I find sitting for meditation is the most difficult aspect of the practice, for many reasons. One being, it took me a long time to like myself. Have you ever had a friend that constantly talks about the same thing over and over? And then...
These are a few comments from our online survey: Amazing impact. Has changed my life since I started my practice in 2009. Thank you, especially to Suzanne for her support and all the teachers here. Bamboo Moves has opened up the world of yoga to me in...
I won't lie, it is not easy. But it should not hurt. One may feel a stretch and you most likely will feel it afterwards, but sharp pains during the practice are not wanted. The exercises done in a yoga class build stamina, strength and...
November 16 - December 16 10-Class Pack = One Private Session $197 5-Private Session Pack $357 Purchase Online Or The Desk Staff Bamboomovesfh.com | (718) 263 0788 *One Per Person*...
Start with a warm up. The spine needs to be long so hips and lower back will need to be warm for this pose. Think of it more as a shape, you will build up to make two triangles, one with the arm and leg...
Yes! Humans start with a breath and end with a breath, feel the importance of breath?We focus on the breath and how to use the diaphragm to breath deeply and steadily. Which helps us to balance the autonomic nervous system, the area of "rest and...
Our studio offers a variety of classes for the whole family and the benefits of taking your practice from "ME" to "WE" can be fabulous. Family Yoga- By doing yoga with your toddler, big kid or spouse you are connecting and bonding in a special way,...
Yoga is beneficial for your health, but that may come as no surprise, as yoga has always been known as an exercise that is good for you. Despite this common idea, the benefits of yoga go far deeper than you think. According to Dr. Myrium Hunink's 2014 study,...
Yoga improves key components in your physical health, slowing down the aging process. Here are 3 anti-aging benefits of yoga: 1. Balance Our body and our brain are both integral factors of our ability to balance. Yoga allows you to practice balance on a safe and effective level. 2. Flexibility Yoga brings comfort to your...