SILENT MEDITATION/PRAYER SERIES FOR OUR LENTEN JOURNEY with Rachael Mondays, 9:00-9:30 pm, beg. 2/15 (6 weeks) A seated silent meditation/prayer series contemplating our Lenten journey. All are welcome. Will include a 20 minute silent meditation, with readings and lively discussion to follow. We will be using the book, "Sensing God: Learning to...
When we hold a pose, we allow our bodies to experience the benefits of the practice. The one of our two-part series will include: •Pranayama (breathing) techniques •Warrior, Chair, Tree, Down Dog, Brigde, Shoulder Stand, Seated Forward Fold, Extended Corpse Pose •5 Yoga Sutras of Patanjali (Yoga Philosophy) •Healthy Eating Saturday...
A solid yoga practice not only helps you chill out, but also helps the mind to focus. If you're feeling overwhelmed or unable to concentrate, this yoga will clear a busy head and offer some relaxing relief. Though it may seem that yoga is more of...
King Dancer is a hard pose, but you can do it! This pose requires balance, flexibility, and strength all at once; most importantly, it requires patience, time, and breath. When you are in this pose, your chest opens, your breath grows deeper, and you feel...
A stunning kaleidoscope made by our talented student, Toshi Sakai. Look out for more images like this from our new calendar featuring our own students and teachers! It takes a village...
Weds Nights 7:30pm All Level Yoga @bamboomoves (Students of all levels come join me for some night asana!) Saturday Mornings 11:30am Advanced Vinyasa @bamboomoves (Students should have prior experience) ...
Salute the sun as it rises, every Wednesday at 6:30am with Jany @jlc_omie_ , and feel the benefits of a morning practice. Practicing yoga at this time of the day can have a dramatic impact on your health and well being, for the better....
Build a strong foundation for your Yoga Practice • deeper understanding of pose alignment • Introduction to yoga philosophy • breathing techniques • nutrition and yogic diet ...
Partner yoga is a playful way to strengthen a relationship by fostering trust and communication! In this workshop you will: • Learn partner stretching, massages, Astana assists, and a beginner acro pose • Utilize your partner’s support to keep correct alignment, balance, and focus • Experience a fuller...