ROCK MUSIC FOR MEDITATION,  and SPIRITUAL MOVEMENT Participants will be given organic dark chocolate as a means to focus energy and attention as we move to the musical ambience of Meditesh. Instruction will be given at the beginning of the concert, but the rest of the...

Simple movements have many benefits. Place your fingers on your shoulders and make circles with your elbows, feel the shoulder blades move. This bring blood to the area of the heart, a pretty important muscle. It softens tight muscles from staring a a computer for...

Simple movements have many benefits. KEEP YOUR ELBOWS TOGETHER, do you feel your arms shake? Once again, this pose wakes up the muscles of the arms, upper back and chest area. If you are working at a desk and do a lot of typing, this...

The muscles associated with this chakra are the neck muscles, rhomboids, pectoralis major/minor, serrated posterior and latissimus dorsi and the organ is the thymus and heart. The first four chakras allow us to let go of this area as Anahata means unstuck. If we hold...

Where were you born/where did you grow up? Born in Bronxville, NY / Raised in Rockland County, NY Do you have any siblings? One Younger Brother Any unique family traits you would like to share? There are quite a few people in my family who have served in the U.S....

Where were you born/where did you grow up? I was born in Tampa, Florida and moved away after graduate school. Do you have any siblings? I have one older brother, and when we were younger people would sometimes confuse us for twins. Any unique family traits you would like...

Where were you born/where did you grow up? I'm a Queens girl!   Do you have any siblings? I have a sister named Lea Ann who is 13 years older than me.  She lives in California, but we are very close.  She's a yogini too :) Any...

Where were you born/where did you grow up? I grew up on a 45 acre farm in Sioux City, Iowa. Right on the boarder of Nebraska and South Dakota. Do you have any siblings? I have one brother, who is married and has 2 sons in...

AgniSara Prep 1 will assist you in building strength in the side abdominal muscles called the obliques. Also, on the right side of the body is the ascending colon and the left side of the body is the descending colon. Do this regularly and you...

Cat/Cow will release tension from the spine. At first start with small movements, I am doing a dramatic movement but when you start teach the spine to be subtle and move softly so it can relax. If you force it into dramatic movements, you will...