Many pregnant women engage in yoga because of its many positive effects. Here are 5 major benefits of yoga during pregnancy: 1. Improves sleep 2 Increases the strength and flexibility of muscles 3. Decreases pain, nausea, headaches and shortness of breath 4. Minimizes the risk of preterm labor and hypertension 5. Reduces stress and...
Cat/Cow will release tension from the spine. At first start with small movements, I am doing a dramatic movement but when you start teach the spine to be subtle and move softly so it can relax. If you force it into dramatic movements, you will...
Mommy and Baby Yoga allows you to connect to your baby while stretching and strengthening the body. Bond with your new little one as you increase flexibility, tone the muscles, and feel energized. 6 Week Program: Meets on Tuesdays @ 10:30-11:30am Starting March 8th, 2016 Cost: $135 for...
BambooMoves making the best of fall before the onslaught of winter! Our BambooMoves community is filling our November with activities, new classes and fun workshops! Check it out! #YogaMom....
@Nalgel here is very excited about our upcoming events. Check out our calendar for more!...
BambooMoves Yoga presents: Tuesdays from 11/3 to 12/8, 10:30am; "Mommy & Me," a six-week course where you will connect the mind and body while bonding with your new baby. This little one is already teaching us a thing or two about happy baby pose...
What exactly is an "asana?" "Asana" is the aspect of yoga that involves bending the body into forms; it is the yoga of wall calendars and gyms across the land. BambooMoves Yoga is a welcoming community for people of all backgrounds to train their body, mind, and...