Yoga has so much more to offer than flexibility and the idea of garnering a strong body. People of all shapes, sizes, ages and abilities can do yoga and adapt it to suit their individual tastes and needs. 1. STRESS RELIEF: Yoga reduces the physical effects of...
Cat/Cow will release tension from the spine. At first start with small movements, I am doing a dramatic movement but when you start teach the spine to be subtle and move softly so it can relax. If you force it into dramatic movements, you will...
Desire, per the online definition, a strong feeling of wanting to have something or wishing for something to happen. Often we forget to allow ourselves to have desire. On Tuesday night, I desire a bath and it completely allows my body to relax, and there...
Rock Music For Meditation, Yoga, And Spiritual Movement Hear the sound that moves prana through your soul and journey toward your deepest inner self. As a participant in the Meditesh experience, choose the effect through meditation, yoga or dance, as the energy of the music shifts...
Build a strong foundation for your Yoga Practice • deeper understanding of pose alignment • Introduction to yoga philosophy • breathing techniques • nutrition and yogic diet ...
Question: So, what does Namaste mean anyway? My yoga teacher concludes every practice by saying “Namaste”, and I’ve always wanted to know what it really means. The gesture Namaste represents the belief that there is a Divine spark within each of us that is located in the heart...
We are excited to continue our Family Yoga class, Sunday's at 12pm. This week, these kids had so much fun, they were quite content to take their rest at the end. Join us this Sunday! Call 718-263-0788 for any questions...
Join the Forest Hills community on November 30th by celebrating the coming winter! On 71st Rd between Austin and Queens Blvd. Live music, raffles, and shopping! Call 718-268-6565 for more info, we hope to see you there! ...
What exactly is an "asana?" "Asana" is the aspect of yoga that involves bending the body into forms; it is the yoga of wall calendars and gyms across the land. BambooMoves Yoga is a welcoming community for people of all backgrounds to train their body, mind, and...