Meditation has been known for its many positive attributes. Here are 5 exceptional reasons why you should meditate: 1. Minimizes body pains 2. Increases positive emotions 3. Lessens depression 4. Reduces anxiety 5. Refines your ability to regulate your emotions...
I won't lie, it is not easy. But it should not hurt. One may feel a stretch and you most likely will feel it afterwards, but sharp pains during the practice are not wanted. The exercises done in a yoga class build stamina, strength and...
November 16 - December 16 10-Class Pack = One Private Session $197 5-Private Session Pack $357 Purchase Online Or The Desk Staff Bamboomovesfh.com | (718) 263 0788 *One Per Person*...
There is always tension in the air around the presidential campaign. But this year, no matter who you are rooting for, there is a bit of fear as well. Even though I'm not in the political field, I find it fascinating. I read books about past...
Start with a warm up. The spine needs to be long so hips and lower back will need to be warm for this pose. Think of it more as a shape, you will build up to make two triangles, one with the arm and leg...
These are our classes and events for November 2016. We hope to see you at one of our events! ...
Yoga lowers cortisol levels. If that doesn’t sound like much, consider this. Normally, the adrenal glands secrete cortisol in response to an acute crisis, which temporarily boosts immune function. If your cortisol levels stay high even after the crisis, they can compromise the immune system....
Of all the postures near and dear to the hearts of so many yoga practitioners, poor misunderstood Pigeon pose may well be the most precarious. Loved by so many, but executed correctly by so few, this pose stands out amongst all others as the most...
Vitamin D deficiency is rampant, and the recommended doses are woefully inadequate. My levels have been 10 - 17. I didn't pay much attention and kept "forgetting" to address it. Recently, the grandmother of one of my patients who had been in a train-wreck of...