Sun Salutation

To be done with the breath to warm the body and create heat. If you are using ujjayi

 breath this assists in balancing out the doshas or those which tend to be imbalanced in the body:

Inhale hands up over head

Exhale hands down to floor

Inhale step back

Exhale to Downward Facing Dog (Adho Mukha Svanasana)

Inhale to Plank

Exhale down to belly(place knees down first, if needed)

Inhale lift shoulder blades toward each other and let head follow (Bhujangasana)

Exhale back to Adho Mukha Svanasana

Inhale step other foot forward