20 Mar Rejuvenate with a “Staycation”

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With Rachael Nickel

Relaxing and rejuvenating workshop – Retreat Style. Find comfort in releasing tension and stress and remove stiffness that is being held in the body and mind. Through gentle movements and asanas the body will be relaxed and at ease.This workshop will include a gentle yoga sequence, restorative postures, yoga nidra, and meditation. Feel relaxed and rejuvenated. Feel limitless.

Saturday, April 9th 3:30-5:30 pm

Cost: Members $25 Non-Members $30

Day of $35

BambooMoves 107-40 Queens Blvd. Suite 206 Forest Hills, NY 11375

718-263-0788 bamboomovesyoga.com