Refining Your Physical Practice Part 2 w/ Andrea S.

When we hold a pose, we allow our bodies to experience the benefits of the practice. The second of our two-part series will include:

•Pranayama (breathing) techniques

•Chair, Triangle/Revolved Triangle, Fwd Fold, Up/Down Dog

•5 Yoga Sutras of Patanjali (Yoga Philosophy)

•Healthy Eating

When: Saturday, March 26th

Time: 3:30 – 6:00 PM

$25 for BambooMoves members
$30 for non members
$35 the day of event

BambooMoves 107-40 Queens Blvd. Suite 206 Forest Hills, NY 11375
718.263.0788 • •