When we hold a pose, we allow our bodies to experience the benefits of the practice.

The one of our two-part series will include:

•Pranayama (breathing) techniques

•Warrior, Chair, Tree, Down Dog, Brigde, Shoulder Stand, Seated Forward Fold, Extended Corpse Pose

•5 Yoga Sutras of Patanjali (Yoga Philosophy)

•Healthy Eating

Saturday February 27th 3:30 – 5:30 PM

When: Sat., 2/27

Time: 3:30 pm-5:30 pm

Cost: $25 for members/$30 for non-members/$35 day of

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