You Have The Ability to be Great!

We know the outcome…does it matter yes, but do not use this as an excuse to become lazy, not care and get lost in ...

08 November, 2016 No comment

Yoshio Hama

BambooMoves’ Forest Hills location is housed in a high-rise building a hop, skip and a jump from the E/F/M/R subwa...

29 September, 2016 No comment

Yoga Tools For Daily Living

We would like to welcome the Bamboomoves community to join us in a wonderful, free opportunity to learn how to better in...

21 February, 2016 No comment

Yoga Positions for Weight Loss

Yoga is not only a stress reliever, but also an effective weight-loss exercise. Here are 3 great positions: 1. Willow Be...

14 February, 2017 No comment

"On My Om" – A gift from our students!

Grateful for our amazing students who fill our space with their hard work and vibrant energy, and occasionally adorn our...

15 November, 2015 No comment

3 Anti-Aging Benefits of Yoga

Yoga improves key components in your physical health, slowing down the aging process. Here are 3 anti-aging benefits of ...

22 September, 2016 No comment

4 Poses for a Healthy Heart

According to the Center for Disease Control and Prevention, about 600,000 people die from heart disease in the United St...

07 July, 2016 No comment

40 DAY BUILD A HABIT CHALLENGE

It takes anywhere from 18 days to 245 days to form a new habit, build one with us! • Take 30 classes in 40 days • Track ...

20 March, 2016 No comment