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Carefully crafted elements come together into one amazing design.

  • We know the outcome…does it matter yes, but do not use this as an excuse to become lazy, not care and get lost in ...

    08 November, 2016

  • BambooMoves’ Forest Hills location is housed in a high-rise building a hop, skip and a jump from the E/F/M/R subwa...

    29 September, 2016

  • We would like to welcome the Bamboomoves community to join us in a wonderful, free opportunity to learn how to better in...

    21 February, 2016

  • Yoga is not only a stress reliever, but also an effective weight-loss exercise. Here are 3 great positions: 1. Willow Be...

    14 February, 2017

  • There are countless yoga postures. These are 3 styles that you may be interested in trying out: 1. Bhujangasana (The Cobra Pose) Lie down on your stomach with your legs close together, pointing your toes outward. Keep your hands below your shoulder. Your elbow...

    30 July, 2015

  • Yoga comes out of an oral tradition in which the teaching was transmitted directly from teacher to student. The Indian sage Patanjali has been credited with the collation of this oral tradition into his classical work, the Yoga Sutra, a 2,000-year-old treatise...

    30 July, 2015

  • October 24th, 3:30 pm: Knitting workshop with Sue Evans! Knitting is a form of #meditation. Our monthly focus here at the studio is dharana, or concentration. Meditation starts with this single point of focus. We are happy to offer this creative opportunity to...

    21 October, 2015