01 Feb King Dancer Pose
King Dancer is a hard pose, but you can do it! This pose requires balance, flexibility, and strength all at once; most importantly, it requires patience, time, and breath. When you are in this pose, your chest opens, your breath grows deeper, and you feel strong and stable with your foot rooting into the ground—it’s exhilarating! Take your time with this one: You have a whole lifetime to get into it!
Before you think about making your way into king dancer, it is a great idea to make sure that your whole body is open, focusing especially on the hips, back, quadriceps, and shoulders.