Is Yoga Good for My Health ?

Yes! Humans start with a breath and end with a breath, feel the importance of breath?We focus on the breath and how to use the diaphragm to breath deeply and steadily. Which helps us to balance the autonomic nervous system, the area of “rest and digest” and “fight or flight”. Over a period of regular practice this will also assist in minimizing migraines,high blood pressure, asthma, anxiety and lower back pain, to name just a few. Join Us Today! Call 718.263.0788