17 Dec INTRO TO AYURVEDA
INTRO TO AYURVEDA
with Suzanne
When: Sun. 1/10
Time: 3:30 pm-6:30 pm
Cost: $25 for members/$30 for non-members/$35 day of
This workshop will cover:
–Intro into body types, potentially identifying your personal body type
–How to eat per the body type you have
–Exercises of observing what brings us out of balance and what keeps us in balance
–Sharing a meal together of your favorite foods (optional)*
*The meal will consist of participants bringing in their favorite homemade dishes with the ingredients and seeing which body types might benefit from the food. Dishes may include meat, as per Ayurvedic principles one does not have to be vegan or vegetarian.
preregistration required