INTRO TO AYURVEDA

INTRO TO AYURVEDA

with Suzanne

  

When: Sun. 1/10

Time: 3:30 pm-6:30 pm

Cost: $25 for members/$30 for non-members/$35 day of

 

This workshop will cover:

–Intro into body types, potentially identifying your personal body type

–How to eat per the body type you have

–Exercises of observing what brings us out of balance and what keeps us in balance

–Sharing a meal together of your favorite foods (optional)*

 

*The meal will consist of participants bringing in their favorite homemade dishes with the ingredients and seeing which body types might benefit from the food. Dishes may include meat, as per Ayurvedic principles one does not have to be vegan or vegetarian.

 

Sign up here

preregistration required