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19 Feb Gentle Yoga Standing Sequence

Posted at 14:12h in Blog by Charlemagne
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This sequence can help you get into those places difficult to reach that hold tension. These movements guided by Max Kahan, who teaches at BambooMoves on Friday night, can help minimize stress and anxiety and get you to connect to your center.

Tags:
advice, anxiety, bamboomoves, benefits, body, community, emotions, family, fitness, flexibility, meditation, spirituality, strength


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