16 Feb Gentle Flow with Max Posted at 20:14h in Blog, Instructors, Meditation, Spirituality, Yoga Positions by Charlemagne 0 Likes Share Max Kahan has been practicing meditation for over 10 years. This short, gentle sequence allows you to move so the body can feel spacious, breath steady, and find mental stillness. Tags: bamboomoves, benefits, body, classes, community, emotions, fitness, flexibility, forest hills, health, healthy, meditation, mind, nyc, positions, queens, rego park, relax, spirituality, strength, wellness, yoga
