Five Reasons To Love Yoga

If you think yoga is just for gentle relaxation, think again. Today more athletes are learning the many dimensions of performance that can be improved by adding yoga to their training. Yoga can actually help you not just physically, but also mentally. Here are 5 reasons that benefit you from yoga!

  1. Improved flexibility
  2. Improves balance
  3. Improves your mid/body connection
  4. Increases strength
  5. Stress relief