Early morning asanas to start off the day

What exactly is an “asana?”

“Asana” is the aspect of yoga that involves bending the body into forms; it is the yoga of wall calendars and gyms across the land.

BambooMoves Yoga is a welcoming community for people of all backgrounds to train their body, mind, and spirit in a nurturing yet challenging practice. Through our teaching students will become flexible and strong in body and mind and better equipped to deal with the various challenges of our stress filled modern lives; essentially embodying the qualities of bamboo itself.  Stop by today or give us a call to begin your yoga classes!