26 Apr Core Walking with Jonathan FitzGordon

In this class you will learn a natural walking technique that helps align your bones, free your joints and bring welcome relief to overused muscles. When the body moves as it is designed, all parts work in harmony. Using the CoreWalking Program’s techniques, you will bring your body into the state of balance that is individual, and healing for you.

In this workshop, you will spend the afternoon:
• Maintain more energy and diminish muscle fatigue
• Banish lower back and other joint pain
• Build core strength just by walking correctly
• Cultivate a healthier response to stress
$45 members / $50 non members / $55 day of
Preregistration Required*

Saturday, May 21st
3:30 – 6:30pm