During a physical yoga class, one try's to coordinate the breath to movement. You do not have to go fast but you want to try to inhale when you move a certain way and exhale when you move another way. We try to have the...

The psoas major muscle is the most important muscle no one has heard of. The psoas is responsible for holding us upright, walking us through life, and maybe most importantly, it is the warehouse for the body’s unprocessed energy. When the body experiences trauma of any...

BambooMoves making the best of fall before the onslaught of winter!  Our BambooMoves community is filling our November with activities, new classes and fun workshops! Check it out! #YogaMom....

BambooMoves presents: Family Yoga! A new weekly class Sunday's at noon. "Being a yogi makes me a better mom to my daughter. Yoga is a constant co-parent; there to remind me to breath, to be present and to be open to all possibilities." - Shirley...

BambooMoves Yoga presents: Tuesdays from 11/3 to 12/8, 10:30am; "Mommy & Me," a six-week course where you will connect the mind and body while bonding with your new baby. This little one is already teaching us a thing or two about happy baby pose...

What exactly is an "asana?" "Asana" is the aspect of yoga that involves bending the body into forms; it is the yoga of wall calendars and gyms across the land. BambooMoves Yoga is a welcoming community for people of all backgrounds to train their body, mind, and...