Max Kahan has been practicing meditation for over 10 years. This short, gentle sequence allows you to move so the body can feel spacious, breath steady, and find mental stillness. ...

16 February, 2017

Yoga is not only a stress reliever, but also an effective weight-loss exercise. Here are 3 great positions: 1. Willow Begin with your feet together. Place the sole of your left foot on inside of right thigh, with your knee bent to side. Keep your arms straight up in the air. 2. Crescent Stand...

14 February, 2017

Here is a list of benefits for practicing backbends: Relieve anxiety and stress One of the most notable benefits of backbends is relief of anxiety and stress. As I mentioned earlier, a daily backbend routine can do wonders to eliminate chronic anxiety that racks our bodies and minds....

10 February, 2017

In addition to minimizing health risks, yoga helps you gain strong muscles. Here are poses that contribute to muscle growth: Chaturanga Pose – This is an excellent alternative to pushups that strengthens your shoulders, biceps, and chest. Chair Pose – Strengthen your quads, hamstrings, and calves...

10 February, 2017

It is difficult to do all of one's duties if you are tired or depleted. The other day I taught an Ayurvedic workshop and several questions and observations were, "I get tired in the afternoon," or, "there are moments or days where I can't keep...

25 January, 2017

Down dog, or downward facing dog, is a great way to stretch your back and your legs. Plus, it just feels great! But if you do not have a instructor to adjust your form, it can be difficult to get into the correct position. The...

22 October, 2016

To be done with the breath to warm the body and create heat. If you are using ujjayi  breath this assists in balancing out the doshas or those which tend to be imbalanced in the body: [video width="1080" height="1920" mp4="http://bamboomovesfh.com/wp-content/uploads/2016/08/Ujjayi32.mp4"][/video] Inhale hands up over head Exhale hands down to...

25 August, 2016

  Per the story Downward Dogs & Warriors, Wisdom Tales for Modern Yogis We learn that the warrior comes as the personification of righteous anger and the noble impulse to defend the innocent. With Warrior 1,2 and 3 you will see and feel the progression offering his...

24 August, 2016

Per the story Downward Dogs & Warriors, Wisdom Tales for Modern Yogis We learn that the warrior comes as the personification of righteous anger and the noble impulse to defend the innocent. With Warrior 1,2 and 3 you will see and feel the progression offering his...

24 August, 2016