6 Week Beginner Course
22 March, 2017
Gentle Flow with Max
Max Kahan has been practicing meditation for over 10 years. This short, gentle sequence allows you to move so the body can feel spacious, breath steady, and find mental stillness. ...
16 February, 2017
Inversions w/ John Fitzpatrick
Inversions are powerful tools to begin to train the mind to shift perspectives. Keep it as playful or serious as you like! A post shared by John Fitzpatrick (@john_fitzpatrick_coach) on Feb 16, 2017 at 1:05pm PST ...
16 February, 2017
Self Hypnosis w/ John Mongiovi
16 February, 2017
Harnessing Your Inner Power!
Harnessing Your Inner Power! Moving beyond fear and creating a positive change ...
16 February, 2017
Bones, Balance and Postures
Jackie H will take you through specific movements in order to achieve optimal bone health. ...
16 February, 2017