Per the story Downward Dogs & Warriors, Wisdom Tales for Modern Yogis We learn that the warrior comes as the personification of righteous anger and the noble impulse to defend the innocent. With Warrior 1,2 and 3 you will see and feel the progression offering his...

 “Makara: A huge sea animal, which has been taken to be the crocodile, the shark, the dolphin, but is probably a fabulous animal.” —A Classical Dictionary of Hindu Mythology The makara is the vehicle of Varuna, the god of the ocean, and it graces the banner of Kama Deva,...

Spirit does not recognize color, gender, class, or nationality. Spirit sees only the heart and the energy that each individual radiates to the Whole—which includes the individual self, along with all else of life (plants, animals, other people, and the rest of nature). A couple of...

The skin is the largest organ of the body and its main function is to protect the other stuff like muscles, bones, blood vessels, other major organs and the systems of the body. It also acts as a thermostat to assist us in regulating our...

We have been hearing much about fear lately, fear of where the United States is heading, fear of China, fear who is going to win the election, fear of ISIS, fear or letting people express who they are, etc. you get my point. So I...

Asanas are postures to help us get acquainted with our body, which is made of skin, muscles, bones, joints and ligaments, organs, blood vessels, and a nervous system, to name a few. And in yoga, a science and a philosophy, the body consists of so...

Yoga, a modern practice rooted in over 5000 years of ancient Indian texts and traditions, continues to gain popularity in the United States. A new survey conducted by Yoga Alliance and Yoga Journal reports that the number of Americans doing yoga has grown by over...

Of all the postures near and dear to the hearts of so many yoga practitioners, poor misunderstood Pigeon pose may well be the most precarious. Loved by so many, but executed correctly by so few, this pose stands out amongst all others as the most...

Vitamin D deficiency is rampant, and the recommended doses are woefully inadequate.  My levels have been 10 - 17.  I didn't pay much attention and kept "forgetting" to address it.     Recently, the grandmother of one of my patients who had been in a train-wreck of...