November 16 - December 16  10-Class Pack = One Private Session $197 5-Private Session Pack $357 Purchase Online Or The Desk Staff Bamboomovesfh.com | (718) 263 0788     *One Per Person*...

There is always tension in the air around the presidential campaign. But this year, no matter who you are rooting for, there is a bit of fear as well. Even though I'm not in the political field, I find it fascinating. I read books about past...

Start with a warm up. The spine needs to be long so hips and lower back will need to be warm for this pose. Think of it more as a shape, you will build up to make two triangles, one with the arm and leg...

From a young age, we are taught to notify our parents or people of authority if someone touches us inappropriately. In focusing on one-on-one sessions, I have heard many students talking about how they experienced something like this as a child and their parents dismissed...

There is always tension in the air around the presidential campaign. But this year, no matter who you are rooting for, there is a bit of fear as well. Even though I'm not in the political field, I find it fascinating. I read books about past...

(Concentration and cultivating inner perceptual awareness) Concentrate. When you can focus the mind on japa, using a mantra and mala beads to help silence the mind. Last month you learned to control your senses by turning inward to become more aware of your mind. Dharana is...

Down dog, or downward facing dog, is a great way to stretch your back and your legs. Plus, it just feels great! But if you do not have a instructor to adjust your form, it can be difficult to get into the correct position. The...

The other night I facilitated a Dharma Talk, a time where people come together to share insight on spirituality and learn. One of the topics that came up was aging and how awful it can be. Why do we hate aging so much? The big...