New to yoga? No problem. If you've never taken a yoga class before, the thought of it can seem daunting. What should you wear? What if you are not flexible enough? Don't worry. We've all been there before. But it doesn't hurt to be prepared....

Question: So, what does Namaste mean anyway? My yoga teacher concludes every practice by saying “Namaste”, and I’ve always wanted to know what it really means. The gesture Namaste represents the belief that there is a Divine spark within each of us that is located in the heart...

We are excited to continue our Family Yoga class, Sunday's at 12pm. This week, these kids had so much fun, they were quite content to take their rest at the end. Join us this Sunday! Call 718-263-0788 for any questions...

Join the Forest Hills community on November 30th by celebrating the coming winter! On 71st Rd between Austin and Queens Blvd. Live music, raffles, and shopping! Call 718-268-6565 for more info, we hope to see you there! ...

Every Friday at 4pm, we welcome kids ages 8-12 for our new kids yoga class! Designed just for kids, they play with yoga while learning how to be calm and focused. Find out more by calling the studio today! 718-263-0788....

Grateful for our amazing students who fill our space with their hard work and vibrant energy, and occasionally adorn our walls with really neat gifts. Namaste <3 ...

BambooMoves is offering our next beginners course with Annie starting November 23rd. Individual attention means you'll get to build a strong foundation to start your yoga practice, in a welcoming atmosphere with other beginners. Inquire at the studio today! 718-263-0788. ...

BambooMoves presents: Kids yoga! A new weekly class Friday's at 4pm. Specially designed just for kids ages 8-12....

Health and wellness take many different forms. Learn about healing sounds, following in the tradition of health Qigong with Master Sherry Zhang, this coming Sunday at 3:30pm. Call the studio at 718-263-0788 to reserve your spot!...