The past two months I have spent much time at the doctor’s office under tests to better understand my body from a physical/western sense. And as I went in every other day to be monitored, I found that the nurse thought I was a robot....

Desire, per the online definition, a strong feeling of wanting to have something or wishing for something to happen. Often we forget to allow ourselves to have desire. On Tuesday night, I desire a bath and it completely allows my body to relax, and there...

Everyone can benefit from the hip opener known as pigeon pose, or Eka Pada Rajakapotasana. Stress and tension can build up in the hips and create tightness. Practicing pigeon can make for supple, more flexible hips. Sometimes this pose will take your breath away with...

1. It’s a great workout.2. It gets you in touch with your body.3. It can help your breathing technique.4. It can improve your sleep.5. It will improve your posture....

Awaken Your Creative Power We've heard the expression 'heart and soul' about a million times in our lives. For example, 'I've put my 'heart and soul' into this (whether it be a creative project or a meal we've cooked) or 'I love you with all of my 'heart...

Winter is here! With it comes an extra sense of self care as we battle dry skin, achy joints, and stuffy noses. At the studio we are prepared! We have:- African Shea Butter for dry skin- Neti-pots and salt for nasal cleansing- Himalayan bath salt...

Weds Nights 7:30pm All Level Yoga @bamboomoves (Students of all levels come join me for some night asana!) Saturday Mornings 11:30am Advanced Vinyasa @bamboomoves (Students should have prior experience) ...

Salute the sun as it rises, every Wednesday at 6:30am with Jany @jlc_omie_ , and feel the benefits of a morning practice. Practicing yoga at this time of the day can have a dramatic impact on your health and well being, for the better....

Come belly dance with us every Tuesday at 5:15pm and Sunday at 1pm. Exercise the fun way!  [video width="640" height="800" mp4="http://bamboomovesfh.com/wp-content/uploads/2016/01/bambooFH.mp4"][/video]...