21 Oct Knitting Workshop with Sue Evans!
October 24th, 3:30 pm: Knitting workshop with Sue Evans! Knitting is a form of #meditation. Our monthly focus here at the studio is dharana, or concentration. Meditation starts with this single...
30 Jul The History of Yoga
Yoga comes out of an oral tradition in which the teaching was transmitted directly from teacher to student. The Indian sage Patanjali has been credited with the collation of this...
30 Jul The 3 Yoga Styles
There are countless yoga postures. These are 3 styles that you may be interested in trying out: 1. Bhujangasana (The Cobra Pose) Lie down on your stomach with your legs close together, pointing your toes...