29 Dec Psoas sizzle
The psoas major muscle is the most important muscle no one has heard of. The psoas is responsible for holding us upright, walking us through life, and maybe most importantly,...
29 Dec Tips for Achieving Your New Year’s Resolutions
Focus. Don’t try to accomplish everything at once. Unless your goals are interdependent, pick your most important goal and concentrate your entire will on it.Be realistic. Make sure that your...
17 Dec Dance & Sing for PD:
Friday, January 22nd, 2016 A Free Movement Class for persons with Parkinson’s and their families, friends and care partners Dance 1:30PM - 2:30PM Sing 2:30 - 3:45 You do not have to attend both...
17 Dec Le Leche League w/ Ruth Sharma
Le Leche League w/ Ruth Sharma Friday, January 15th, 2016 @ 2:00 - 3:30 FREE of charge La Leche League's Mission is to help mothers worldwide to breastfeed through mother-to-mother support, encouragement,...
17 Dec Essence of the Yoga Sutra Workshop w/ Suzanne S.
Essence of the Yoga Sutra Workshop w/ Suzanne S. - Last part Saturday, January 9th, 2016 @ 3:30 - 6:00PM https://clients.mindbodyonline.com/classic/ws?studioid=3189&stype=-8&sTG=11&sVT=28&sView=day&sLoc=1&sTrn=100000020 Price: Call 718.263.0788 or Email bamboomovesnyc@gmail.com ...
17 Dec 8 Week Beginners Course w/ Annie D.
8 Week Beginners Course w/ Annie D. (attached the flyer to email sent) Starts January 4th, every Monday at 8:00 - 9:00PM https://clients.mindbodyonline.com/classic/ws?studioid=3189&stype=-8&sTG=11&sView=day&sLoc=1&sTrn=100000054 Price: $100 for all 8 weeks...