29 Dec What does yoga entail?
Yoga is a practice of settling our very active mind. Traditionally when yoga was talked about it could have meant a number of things, stretching, sitting and focusing on ones...
29 Dec Balance out the parasympathetic nervous system.
Some call it the rest and digest part of the autonomic nervous system. We balance out the sympathetic nervous system and parasympathetic nervous system we balance our breath. Take a...
29 Dec What kind of yoga is good for me?
This is such a good thing to contemplate about as there are so many types and styles and different teachers. If you are new to yoga, try doing something gentle...
29 Dec Why is yoga different than exercise?
During a physical yoga class, one try's to coordinate the breath to movement. You do not have to go fast but you want to try to inhale when you move...
29 Dec What is the parasympathetic nervous system?
With the sympathetic nervous system it makes the autonomic nervous systems that controls the automatic responses of the body. Example our breath or heartbeat. We use both simultaneously but when...
29 Dec Do you feel you have no time for you?
This is common, I see 3 main reasons people say this at the studio: They have to take care of others People have to work to pay the bills They...