14 Jan 8 Week Beginner Course Mondays, Feb. 29,2016
Build a strong foundation for your Yoga Practice • deeper understanding of pose alignment • Introduction to yoga philosophy • breathing techniques • nutrition and yogic diet ...
14 Jan Partner Yoga With Jessie And John Saturday February 6th !
Partner yoga is a playful way to strengthen a relationship by fostering trust and communication! In this workshop you will: • Learn partner stretching, massages, Astana assists, and a beginner acro...
13 Jan We Have More Then Yoga At Our Studio!!
Come belly dance with us every Tuesday at 5:15pm and Sunday at 1pm. Exercise the fun way! [video width="640" height="800" mp4="http://bamboomovesfh.com/wp-content/uploads/2016/01/bambooFH.mp4"][/video]...
12 Jan 5 Reasons For Doing Yoga At BambooMoves FH
1. We focus on alignment and assist people in understanding their own unique body. 2. We have a more complete yoga practice: postures/exercises, breathing and meditation 3. One builds friends who are...
12 Jan Mommy & Me 6 Week Program
Mommy and Baby Yoga allows you to connect to your baby while stretching and strengthening the body. Bond with your new little one as you increase flexibility, tone the muscles,...
10 Jan A Space To Breathe
A Space To Breathe Saucha, the first of the niyamas in the second limb of yoga, translates to purity and cleanliness. It is important to consider in a practice so...