15 Feb 5 Reasons to do yoga RIGHT NOW
1. It’s a great workout. 2. It gets you in touch with your body. 3. It can help your breathing technique. 4. It can improve your sleep. 5. It will improve your posture....
11 Feb SILENT MEDITATION/PRAYER SERIES FOR OUR LENTEN JOURNEY with Rachael
SILENT MEDITATION/PRAYER SERIES FOR OUR LENTEN JOURNEY with Rachael Mondays, 9:00-9:30 pm, beg. 2/15 (6 weeks) A seated silent meditation/prayer series contemplating our Lenten journey. All are welcome. Will include a 20 minute silent meditation,...
02 Feb Awaken Your Creative Power
Awaken Your Creative Power We've heard the expression 'heart and soul' about a million times in our lives. For example, 'I've put my 'heart and soul' into this (whether it be a...
02 Feb Refining Your Physical Practice Part 1 w/ Suzanne on Feb 27
When we hold a pose, we allow our bodies to experience the benefits of the practice. The one of our two-part series will include: •Pranayama (breathing) techniques •Warrior, Chair, Tree, Down Dog, Brigde,...
01 Feb Yoga For Focus and Relief
A solid yoga practice not only helps you chill out, but also helps the mind to focus. If you're feeling overwhelmed or unable to concentrate, this yoga will clear a...
01 Feb King Dancer Pose
King Dancer is a hard pose, but you can do it! This pose requires balance, flexibility, and strength all at once; most importantly, it requires patience, time, and breath. When...