Build a strong foundation for your Yoga Practice
• deeper understanding of pose alignment
• Introduction to yoga philosophy
• breathing techniques
• nutrition and yogic diet
Starting Tuesdays, Mar. 29, 2016 @ 6:45PM Cost:...
When we hold a pose, we allow our bodies to experience the benefits of the practice. The second of our two-part series will include:
•Pranayama (breathing) techniques
•Chair, Triangle/Revolved Triangle, Fwd Fold,...