03 Mar Time to Process
In the past couple of months I have been in and out of doctors offices working with my irregular menses and the effects it has on me. One of the...
24 Feb March-Chakra 3: Manipura, Ram
The muscles associated with this area are the diaphragm, quadratus lumborum, psoas major and the organs are the intestines and adrenals. Manipura is translated as the city of gems, as...
21 Feb 8 Week Beginner Course
Build a strong foundation for your Yoga Practice • deeper understanding of pose alignment • Introduction to yoga philosophy • breathing techniques • nutrition and yogic diet Starting Tuesdays, Mar. 29, 2016 @ 6:45PM Cost:...
21 Feb Refining Your Physical Practice Part 2 w/ Andrea S.
When we hold a pose, we allow our bodies to experience the benefits of the practice. The second of our two-part series will include: •Pranayama (breathing) techniques •Chair, Triangle/Revolved Triangle, Fwd Fold,...
21 Feb Understanding your Spine w/ Suzanne Scholten
The past 3 months we have started to learn about the Chakra system which lies in front of the spine. Many people do know the importance of the spine, what...