03 Apr Suzanne Scholton
Where were you born/where did you grow up? I grew up on a 45 acre farm in Sioux City, Iowa. Right on the boarder of Nebraska and South Dakota. Do you...
20 Mar Meditesh w/ Paul Wolf & Moto Fukushima
ROCK MUSIC FOR MEDITATION, YOGA, and SPIRITUAL MOVEMENT Hear the sound that moves prana through your soul and journey toward your deepest inner self. As a participant in the Meditesh experience,...
20 Mar 8 Week Beginner Course
Build a strong foundation for your Yoga Practice • deeper understanding of pose alignment • Introduction to yoga philosophy • breathing techniques • nutrition and yogic diet Starting Mondays, Apr. 25, 2016 @ 8:00PM Cost:...
20 Mar GONG MEDITATION
with Kevin Wadalavage The Gong Meditation is a sound immersion,which produces a resonance and subtle rhythm throughout the body. It’s complex harmonics create an acoustic ocean of sound waves and energy...
20 Mar Mommy & Me 6 Week Program
Mommy and Baby Yoga allows you to connect to your baby while stretching and strengthening the body. Bond with your new little one as you increase flexibility, tone the muscles,...
20 Mar 40 DAY BUILD A HABIT CHALLENGE
It takes anywhere from 18 days to 245 days to form a new habit, build one with us! • Take 30 classes in 40 days • Track your progress and share your...