04 Apr Upper Back and Shoulder Opener
Simple movements have many benefits. Place your fingers on your shoulders and make circles with your elbows, feel the shoulder blades move. This bring blood to the area of the...
04 Apr Upper Back and Arm Strengthener
Simple movements have many benefits. KEEP YOUR ELBOWS TOGETHER, do you feel your arms shake? Once again, this pose wakes up the muscles of the arms, upper back and chest...
03 Apr Monthly focus for April is Chakra 4: Anahata, Yam
The muscles associated with this chakra are the neck muscles, rhomboids, pectoralis major/minor, serrated posterior and latissimus dorsi and the organ is the thymus and heart. The first four chakras...
03 Apr John Fitzpatrick
Where were you born/where did you grow up? Born in Bronxville, NY / Raised in Rockland County, NY Do you have any siblings? One Younger Brother Any unique family traits you would like to...
03 Apr John Mongiovi
Where were you born/where did you grow up? I was born in Tampa, Florida and moved away after graduate school. Do you have any siblings? I have one older brother, and when we...
03 Apr Jessica Fitzpatrick
Where were you born/where did you grow up? I'm a Queens girl! Do you have any siblings? I have a sister named Lea Ann who is 13 years older than...