20 May Neck and Spine Tension Release Movement
This one may feel more difficult than it looks but if you shut your eyes and think that you are a blade of grass blowing in the wind, it just...
20 May Chaturanga Prep (with blocks) and verbal cues
Often doing strengthening poses we steal from other areas of the body creating an imbalance. In this video Niama goes into Chaturanga from Plank pose with balanced strength in the...
10 May Yoga Poses to Help Relax in the Summer
Summer is OFFICIALLY HERE and If you’re a regular outdoor exerciser in the warmer months of the year, then you already know that the extreme heat wears your body down. A...
09 May Prescription Medication vs. Yoga Prescriptions.
Did you only think doctors give prescriptions? Do you wonder how they get the dosage? Have you noticed that they can change the dosage per what your feedback is? Yoga...
09 May How Gong Baths Healed Me
The first time I was at Omega teaching there was a special session by someone who heals with gong music or gong vibrations. As he started to play I could...
28 Apr Upcoming Chocolate Meditation May 13th And Gong Meditation May 7th
Chocolate Meditation and Movement feat. Paul Wolf & Moto Fukushima Participants will be given organic dark chocolate as a means to focus energy and attention as we move to the musical...