07 Jul 4 Poses for a Healthy Heart
According to the Center for Disease Control and Prevention, about 600,000 people die from heart disease in the United States every year. High blood pressure, high cholesterol and smoking are...
07 Jul Lose Weight with Yoga!
Forget fad diets, turn to yoga to trim that fat! Most people imagine that yoga is something gentle and mindful, not a form of exercise that will help shed excess...
07 Jul Trouble Sleeping? Yoga Helps!
If you habitually do not get a good night's sleep, chances are that you may be aging faster than you should be, in addition to not feeling well and confused...
05 Jul Why Yoga?
Yoga has so much more to offer than flexibility and the idea of garnering a strong body. People of all shapes, sizes, ages and abilities can do yoga and adapt...
24 May How I've Seen Kids Transform From Yoga
The joy and pleasure I get in going to work everyday comes from being able to watch children blossom into their best self through yoga. I've worked with kids as...
20 May Standing Neck Strengthener with Vocal cues .
Our throat holds onto many things we wish we would say and often we regret what we have said, strengthening the muscles of the neck helps us to find balance...