21 Jul Warrior 2
Instructions: 1. From Five Pointed Star, turn the right toes to the right wall and bend the right knee directly over the right ankle. 2. Turn the hips and the shoulders towards...
21 Jul Warrior 1
Instructions: 1. From High Lunge Pose with the right knee bent, engage the legs to ground down through the feet, and inhale the hands up to the bent knee. Use the arms...
21 Jul Crocodile
Instructions: 1. Lie on your belly, with the arms crossed under your head. Rest the forehead on the wrists of the hands. 2. Close the eyes and let your whole body relax into...
11 Jul Athletes Need Yoga
There is a misconception that yoga is for mainly females but it's something that should be done by men too, especially athletes. There are 5 ways all athletes may benefit...
11 Jul Yoga at Work
Want to do something that can benefit your career? Yoga is the answer. I'm sure you're asking at this point: "How the heck can yoga help me when I'm working?"...
11 Jul Meditation and the Mind
You always hear about how meditating is good for your mind, but you don't really know why and know? Here are 4 big ways that meditation affects your brain: 1. Increased...