25 Jul Dangers of Pigeon Pose
Of all the postures near and dear to the hearts of so many yoga practitioners, poor misunderstood Pigeon pose may well be the most precarious. Loved by so many, but...
25 Jul Dr. Patricia Visbal Edmondson on Vitamin D Deficiency
Vitamin D deficiency is rampant, and the recommended doses are woefully inadequate. My levels have been 10 - 17. I didn't pay much attention and kept "forgetting" to address it....
25 Jul Have Faith
I have been urging my husband to go with me to a place I think is “Heaven on Earth,” the Himalayan Institute in Pennsylvania, for some time. It is a...
21 Jul What is Namaste?
Definition: Nama means bow, as means I, and te means you. Therefore, namaste literally means “bow me you” or “I bow to you.” It is a gesture made in the belief...
21 Jul Tree
Instructions: 1. From Mountain pose, bend the right knee shifting all the weight into the left leg. Turn the right knee to the right wall resting the heel against the left...
21 Jul Warrior 3
Instructions: 1. From Mountain pose, step the right foot a foot lengths forward and shift all of your weight onto this leg. 2. Inhale the arms over your head and interlace the...